Wellness Activities in Weston, FL | Dr. Betterly’s Top Local Picks
Feeling overwhelmed, burnt out, and exhausted? Spending your days in bed, endlessly scrolling on your phone? For those struggling with mental health challenges, this scenario is all too familiar. The stress of everyday life can leave us lacking the energy and motivation to get up and going, leading us to isolate ourselves from loved ones and withdraw from the activities that we usually enjoy. Unfortunately, holing ourselves up at home only serves to make things worse.
If you find yourself feeling stuck in a rut, getting out of the house for a change of scenery can be a great way to hit reset on your mood. Enjoy some of Dr. Holly Betterly’s top picks for mood-boosting activities in and around Weston, Florida.
This post is provided for educational purposes only, and does not constitute medical advice. If you have questions, reach out to your doctor for more information.
Struggling with your mental health? Reach out for professional support. Dr. Betterly is a board-certified psychiatrist in Weston, FL dedicated to helping you overcome depression, anxiety, and OCD. She offers appointments at her office in Weston, FL, conveniently located in Weston Town Center, as well as via telehealth. Request an appointment today to start your journey to better mental health.
Spend a day at the Ft. Lauderdale beaches
Soaking up the Florida sunshine, basking in the warm ocean breeze, floating weightless in the waves, or digging your toes in the sand- a blissful day at the beach can be the perfect way to de-stress. Fortunately, living in Weston, FL means that the beautiful beaches of Ft. Lauderdale are just a short drive away! Check out the Visit Lauderdale website for a great guide to local beaches.
To get the most out of your beach day, consider putting your phone away for some screen-free time and a break from the constant stream of notifications. Instead, consider curling up with your favorite book or magazine, or spending some quality time catching up with a loved one face-to-face. Don’t forget to stay hydrated- and bring sunscreen!
Get moving in one of Weston’s beautiful parks
Weston is home to over 245 acres of picturesque parks, which serve as the perfect backdrop for a day of getting up and moving. Meet up with a friend for some tennis, shoot some hoops on the basketball court, take a leisurely bike ride, feel the tension melt away into your yoga mat under a shady tree, or go exploring with Fido. Physical activity releases endorphins, “feel-good” chemicals that provide a mood-boosting effect. Finding joy in movement is a great way to make a positive impact on both your physical and mental health.
Check out the City of Weston’s Parks and Recreation Department website for a listing of local parks and their amenities.
Enjoy live music al fresco at a free concert
Nothing beats an evening of live music under the stars- especially when it’s free! The City of Weston sponsors a number of outdoor concerts throughout the year, including Weston Nights at Weston Regional Park, and Outdoor Pops Concerts with the South Florida Symphony Orchestra at Town Center Park Amphitheater. Weston Town Center also offers a number of free live music events. Check out the City of Weston Event Calendar and Weston Town Center’s Event Calendar to see what’s on the schedule!
Immerse yourself in nature at Flamingo Gardens
Just a short drive away in Davie, Flamingo Gardens is one of the oldest nonprofit botanical gardens in Florida, home to over 60 acres of lush tropical plants and wildlife. Feel transported to a tropical paradise away from the stressors of work, school, and relationships as you enjoy a peaceful stroll under a canopy of trees. Struggling with the “Sunday Scaries”? Drop in for a gentle Sunday morning yoga class to find a better headspace as you prepare for the coming week.
Make a new furry friend at the animal shelter
Pay a visit to Broward County Animal Care and spend some time with their many adoptable dogs and cats. Pets can have a positive impact on our mental health, reducing stress, providing companionship, and getting us up and active. The Broward Buddies volunteer program provides an opportunity to spend the day with an adoptable dog on an outing in the community. You and your new friend can enjoy getting in some steps and social interaction- and best of all, increasing their chances of finding their forever family.
