Free Mental Health Resources
Dr. Betterly has compiled a number of free online mental health resources that may be helpful for patients and their loved ones.
The following resources are provided for informational purposes, and are not in any way affiliated with BetterlyMD. BetterlyMD is not responsible for external content.
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Mental Health Education Resources
American Psychiatric Association (APA)
The American Psychiatric Association is the premier professional organization for psychiatrists, medical doctors specializing in the treatment of mental health conditions. Their mission includes education and advocacy efforts to advance mental health. They provide trustworthy information for patients and their families.
www.psychiatry.org/patients-families
American Psychological Association (APA)
The American Psychological Association is the leading professional organization for psychologists in the United States. Their aim includes advancing the field of psychology, the study of the mind and behavior.
National Institute of Mental Health (NIMH)
NIMH is the federal agency for research on mental health conditions. They aim to improve the understanding and treatment of psychiatric disorders.
Substance Abuse and Mental Health Administration (SAMHSA)
SAMHSA is an agency within Health and Human Services (HHS) that leads public health efforts to advance mental health in the United States. Their website provides reliable
Community Support & Involvement
National Alliance on Mental Illness (NAMI)
NAMI is a large grassroots organization aimed at improving the lives of those impacted by mental illness. They provide education, support, and advocacy. In addition to providing helpful information about mental health conditions, they also provide opportunities to get involved in your community through their local chapters.
Locating a Mental Health Professional
American Psychiatric Association (APA)
The American Psychiatric Association provides a free online directory for locating a psychiatrist near you.
American Psychological Association (APA)
The American Psychological Association provides a free online directory for locating a psychologist near you.
Florida Cognitive Behavioral Therapy (CBT) Association
Florida CBT Association is a professional organization for Florida mental health providers committed to the practice of CBT. They provide a free directory of Florida CBT providers.
Mental Health Crisis Resources
Click here for information about local mental health crisis resources in Broward County, Florida.
National Suicide Prevention Lifeline - Call 988
988 Lifeline is available 24/7 to provide free and confidential support to anyone who is struggling.
Crisis Text Line - Text “HOME” to 741741
Crisis Text Line provides free, confidential 24/7 support for those in crisis.
Anxiety & Depression Resources
Anxiety and Depression Association of America (ADAA)
ADAA is an organization of mental health professionals dedicated to preventing, treating, and curing anxiety disorders and depression through educational resources, professional practice, and scientific research.
Obsessive Compulsive Disorder (OCD) Resources
International OCD Foundation (IOCDF)
The IOCDF is a nonprofit organization dedicated to serving the OCD community, including patients, their loved ones, and mental health providers. Their website has excellent educational resources, as well as a free directory that can be used to locate a psychiatrist or psychologist in your area. They also offer a great guide to OCD resources.
Sleep Resources
Cognitive Behavioral Therapy for Insomnia (CBT-i)
CBT-i is an effective, evidence-based, research-proven treatment for insomnia. It has been shown to be more effective than sleep medication over time.
The US Department of Veterans Affairs provides a free CBT-i online course that can help you to self-manage insomnia.
www.veterantraining.va.gov/insomnia
A free smartphone app is also available:
mobile.va.gov/app/insomnia-coach
American Academy of Sleep Medicine (AASM) Accredited Sleep Medicine Centers
Find an AASM-accredited sleep medicine center near you.
Mental Health in Pregnancy/ Perinatal Resources
American College of Obstetrics and Gynecology (ACOG)
The American College of Obstetrics and Gynecology is the premier professional organization for obstetricians and gynecologists. Their website provides helpful resources related to mental health in pregnancy and postpartum.
www.acog.org/womens-health/pregnancy
Mother to Baby
Mother to Baby is a nonprofit service of the Organization of Teratology Information Specialists. Their website provides helpful information about the use of psychiatric medications during pregnancy and lactation.
MGH Center for Women’s Mental Health Psychiatric Resource and Information Center (PIRC)
The MGH Reproductive Psychiatry Resource and Information Center website provides a wealth of world-class informational resources surrounding women’s mental health.
Self Help Workbooks
Centre for Clinical Interventions | Self Help Resources
The Government of Western Australia provides free workbooks and worksheets for various mental health problems, such as depression, anxiety, worry, and self-esteem. No account registration required- free to download!