Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder, commonly referred to as OCD, impacts approximately one percent of adults living in the United States.

OCD is a mental health condition characterized by the persistent presence of unwanted thoughts, known as obsessions, and/or repetitive behaviors, referred to as compulsions, which can severely interfere with daily life activities. Individuals with OCD often experience considerable emotional distress and challenges in their day to day lives.

Effective treatment is available. If you feel that OCD may be affecting your daily life, contact us! Dr. Betterly will guide you through treatment options to help you find what works best for you.

Obsessions

  • Unwanted, persistent and intrusive thoughts, urges, or images which repeatedly enter one’s mind

  • Obsessions create anxiety and distress

  • Obsessions may lead to attempts to ignore or neutralize with another thought or action (i.e., performing a compulsion), which may temporarily relieve the anxiety and distress.

Common Obsessions

  • Fear of contamination/germs/dirt

  • Fear of harming yourself or others

  • Fear of losing control

  • Need for order/ β€œjust right”

  • Difficulty with uncertainty

  • Unpleasant aggressive, sexual, or religious thoughts

Compulsions

  • Repetitive behaviors (i.e., hand washing, ordering, checking)

  • Mental acts (i.e., counting, repeating words silently, praying)

  • One may feel driven to perform the mental acts and repetitive behaviors in an attempt to prevent or reduce the anxiety and distress associated with an obsession

  • Mental acts and repetitive behaviors are not connected in a realistic way with that which they are designed to prevent. They may be clearly excessive.

Common Compulsions

  • Excessive handwashing and cleaning

  • Excessive counting, checking, or ordering

  • Excessive reassurance seeking

  • Thinking β€œneutralizing” thoughts

  • Strict, rigid routines

The Cycle of OCD

Obsessions

Temporary Relief

Anxiety

Compulsions

Treatment for OCD

Dr. Betterly takes a personalized approach to develop a treatment plan that considers your unique needs and preferences.

Treatments for OCD may include prescription medications and specialized therapy such as Exposure Response Prevention, aka β€œERP”.