The Mental Health Benefits of Pilates
Pilates is a century-old practice that has enjoyed a recent resurgence in popularity. This trending fitness routine can be a great option for improving not just your physical health, but also your mental health. Dr. Betterly MD, board-certified psychiatrist in Weston, FL, shares some of the ways that pilates can benefit your mental health and wellness.
This post is provided for educational purposes only, and does not constitute medical advice. If you have questions, reach out to your doctor for more information.
Struggling with your mental health? Reach out for professional support. Dr. Betterly is a board-certified psychiatrist in Weston, FL dedicated to helping you overcome depression, anxiety, and OCD. She offers appointments at her office in Weston, FL, conveniently located in Weston Town Center, as well as via telehealth. Request an appointment today to start your journey to better mental health.
Mindful Movement
Pilates was developed by Joseph Pilates in the 1920s with the aim of strengthening the mind and the body. Focusing your attention on the small, precise movements of your practice allows you to remain present in the moment rather than lost in cycles of worry and rumination.
2. Calming Breathwork
Incorporating deep, intentional breathing can help to soothe the nervous system and promote relaxation. With each deep exhale, we visualize the release of stress and tension from the body, and with each deep inhale, we slowly feel our lungs fill with fresh air. As we deliberately slow our breathing, we activate our parasympathetic nervous system. This counteracts the “fight or flight” response of our sympathetic nervous system, leading to physical changes in the body - slowing our heart rate, and lowering our blood pressure. Mental health professionals often incorporate similar principles in breathing exercises used in their professional practice in order to help patients reduce stress and anxiety.
3. Release Tension
Muscle tension is a common physical manifestation of anxiety, often presenting with tightness in the neck, shoulders, and back. Stretching can be a great way to release this tension, both mentally and physically.
4. Social Connection
When struggling with mental health challenges, we often have a tendency to isolate ourselves, withdrawing from loved ones and avoiding social interaction. Pilates can serve as a source of social connection and community, whether through participation in group classes, or working one-on-one with an instructor.
5. Mood-Boosting Endorphins
Physical activity has been shown to stimulate the release of endorphins, “feel-good” chemicals that promote relaxation and boost your mood. Finding ways to incorporate joyful movement into your routines can have a positive impact on both your physical and mental health.
6. Do-Not-Disturb Mode
We often spend our days tied to our devices and their constant stream of notifications. Consider putting the phone away during your practice. It can be a great opportunity to disconnect from the stress of the outside world and really focus on you.
7. Promoting a Sense of Accomplishment
Mastering a specific skill, or noticing improvements in your flexibility and strength as you progress through your pilates practice, can bring a sense of pride and accomplishment. This can boost self-esteem and self-confidence.
8. Inclusivity and Self-Acceptance
Pilates encourages an environment of inclusivity and diversity, welcoming and celebrating people of all body sizes, shapes, ages, and fitness levels. This promotes body-positivity and self-acceptance.
